You might have heard a million times how age is truly just a number, haven’t you? But, the real question here is do you actually believe in it? As we are already aware of the fact that from the moment we are born, we only tend to grow older. For some, celebrating birthday marks another milestone in the amazing journey of their lives, but for others, it’s a ticking clock. Thus, for most of the women, it turns into a war zone trying to stay young on the outside as well as inside.
If you are a bit curious about what you need to do to age gracefully, the answer to this question is simple: embrace it. How? Keep reading to learn all about it.
- Embrace the change
We are all living in a time where technology is advancing by leaps and bounds. And, along with it, the society keeps on changing too. Hence, one can feel overwhelming at times and, there is nothing to feel ashamed about it. Sticking with the tried and tested won’t be of much good as well. Instead, keep your mind open to the new ways of doing things. Embrace the change by going with the flow. Keep up with the advances without letting go of that youthful curiosity. For curiosity is one of the permanent characteristics of a vigorous mind. And, the best students in life are those who actually show curiosity about the world in which they live in.
- Workout to get strong than skinny
In your 30s, the body begins to lose muscle mass at a rate of 5 percent per decade if nothing is done to maintain it. Whereas, after the age of 45, this number increases to 1 percent a year. For this very reason, cardio along with good strength training is recommended. Strength and resistance training not only help to build muscles but also to stay strong, let the body function properly and to stay independent.
Keeping the muscles toned will help you to keep up with the everyday activities as you get older. That’s what the study of Margaret Vaughan with Ken Stephens of Cambridge center for behavioral science stresses on. So, if you find yourself breathless after a few flights of steps or have gained weight over the years, stop self-criticism. Instead set a date right now to get started with an exercise program.
- Stress a bit less
Whether it’s at home or office, life nowadays has become a lot more stressful than ever before. Isn’t it true? It is, right? Well, that my dear ladies is one of the main reasons for you and the ones you love to age prematurely at the cellular level. A study conducted by Elissa Epel, a psychiatrist at the University of California has proved it in case you don’t believe it. The study demonstrated that there is no such thing as a separation of mind and body. The very molecules in our bodies are responsive to our psychological environment. Therefore, take a moment, breathe, and learn to let go.
- Get enough sleep
As one gets older the harder it is to fall asleep. Ever wonder why? Well, a collaborative study from Beth Israel Deaconess Medical Center and the University of Toronto shows how this happens. A specific cluster of neurons associated with regulating sleep patterns called the ventrolateral preoptic nucleus slowly die off as one gets older. Thus, more the number of cells one loses from aging, the harder it gets for older people to sleep.
So, they usually end up sleeping an hour and a half less than the younger generation. Since they can’t sleep longer, they feel tired throughout the day in a sort of chronic insomnia state. Eight hours of sleep and no less should be the goal. French women, renowned for aging gracefully, sleep 9 hours a day. So, do make sure to invest in a good mattress and pillow.
- Bring a little sunshine to your life
Is aging gracefully all about looking perfect on the outside? For some, maybe. But, the truth as unveiled by a study of discovering the link between nutrition and skin aging shows how skin has been reported to reflect the general inner-health status and aging. That’s right ladies! So, it has been said rightly that beauty comes from inside. For this very reason, nutrition and its reflection on the skin has been an interesting topic for most scientists and physicians throughout the centuries worldwide.
Frequently researched, antioxidants such as carotenoids, flavonoids, and tocopherols, as well as essential fatty acids, vitamins (A, C, D, and E), some proteins and lactobacilli have been referred as the agents capable of promoting skin health and beauty. To be able to find a proper balance of agents through natural foods can have beneficial anti-aging effects. Therefore, think twice before you pick up your favorite junk food to munch on. Instead, find a healthier alternative option.
- Change your skin care regime
To be very honest, I don’t preach what I don’t practice. So, rest assured as you might already be aware of how important a skin care routine is in a woman’s life. Correct me, if I’m wrong. But, most of the times, everyone does commit the mistake of not changing it with time. As we age collagen and elasticity of the skin begins to degenerate. Therefore, products geared towards an age group should be included to pump, moisturize, and fight wrinkles such as revitol anti aging moisturizing cream.
There may be a lot of products that may not be worth their salt. Whereas, some might actually help to retain youth longer. So, before you go on to buy your favorite anti-aging serum next time look for the ingredients. It should work with the skin’s biological process to produce better results such as FDA approved tretinoin. While no product will act as a facelift in a jar, they will only help to reduce the appearance of wrinkles. Taking a couple of years off the skin. In case the skin gets way too dry consider serums and essential oils. And in the meanwhile, don’t forget to put an SPF30 all year round.
When the time’s gone only then you might want to tightly hold on to your adulthood. However, unlike others do not cling to something you won’t be able to hold on to. Learn to embrace the way you are as there’s nothing more graceful than that. Thus, you’ll be young at heart forever.